Here is a list of stop snoring tips that have worked for many. Therefore, if you are a snorer, you have come to the right place.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This will prevent most snoring.
Sleeping pills are known to cause snoring: If they have this effect on you, stop snoring by avoiding sleeping pills. The way sleeping pills function is by relaxing your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This constriction of your airways can lead directly to a night filled with snoring.
Facial exercises such as the "fish face" can help prevent snoring. Making these faces provides exercise for the muscles in your face and your throat. Simply close your mouth and suck your cheeks in. Try moving your lips like a fish. For best results, try this exercise several times every day. Besides doing this exercise, you can also make use of good morning snore solution, an anti snoring mouthpiece to deal with your night snoring. Learn more about this device in the video below.
If your nasal passages remain open, you can prevent yourself from snoring. The cause of your snoring may be due to a stuffed up nasal passageway. A great way to clear up your nose is to use vapour rubs, humidifiers, neti pots or steam showers. You might give nasal strips a try; as well these lift your nasal passages open, allowing air to flow more freely.
In order to keep yourself from snoring, stay hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Elevating your head during sleep can help stop snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. Alternatively, you can simply use extra pillows. Doing this will keep the head upright. Your airflow will be increased, and your snoring can be prevented or reduced, as a result.
Snoring becomes a greater probability when you're sleeping if you're affected by congestion caused by allergies or anything else. When you're congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. Take a decongestant to sleep better, before you go to sleep.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. They are expensive, so you should go the OTC route first, although prescription medicines exist. These medications reduce swelling in the throat so more air can get in.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Move your tongue backwards, and then bring it forward against your teeth. Repeat this exercise for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
Try to lose a few pounds if you want to see a decrease in snoring. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. If you lose even a couple of pounds, your snoring may be improved.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Honey does work to reduce the amount you snore, even though not a lot of people are all that confident about it. It is not all that surprising though, since honey is often used in folk medicine.
One way to stop your snoring is to sleep in a different position than usual. Sleeping on your back is the worst position if you want to stop snoring. When you are sleeping on your back the muscles in your throat relax. Sleep on your side to prevent this, and have a peaceful night's sleep.
Start using these tips to experience a big improvement in your snoring and daily productivity as well.